Welcome to my blog:

Wellness





Wellness- is a multidimensional state of being describing the existence of positive health in an individual exemplified by quality of life and sense of well-being.

si kabayani song

The whole video of Swedish body massage

i love this full thriller video of complete Swedish Body massage

Health - Wikipedia, the free encyclopedia

Health - Wikipedia, the free encyclopedia

Health is the level of functional or metabolic efficiency of a living.In humans,it is the general condition of a person's mind,body and spirit,usually meaning to be free from illness,injury or pain.The maintenance and promotion of health is achieved through different combination of physical,mental,social well being together sometime referred to as the "health triangle".

Swedish Body massage

Body Massage is one of the oldest ways to detoxify your body. It has been recommended in Ayurveda as one of the best ways to keep your body and skin soft and radiant. It is touted that one should make body massage a daily habit. It helps relieve stress, muscle pains, improves blood circulation, nourishes skin, lose weight and detoxifies your body. A daily massage also helps your body become immune to muscle spasms and sprains and all other kinds of injuries. A warm oil body massage is even better. It helps prevent wrinkles and fine lines and blemishes, not only on your face but also on your body, and helps you take years off your body. It helps make your skin more elastic, firm and flexible preventing any aging signs for a longer time. According to:Perfect Skin Care for you.

Define health and wellness

Welcome to "Health and Wellness"

This blog helps differentiate what is health and wellness, what we can benefit from this in our day-to-day living.